REFLECT A 7-Day Audio Meditation Series With Composed Music
Created and Written by: Dr. Goksin Ozkarahan, M.D.
Testimonials
REFLECT is an amazing meditation program! Listening to one of the meditations quickly calmed my mind and put me in a state of serenity. I never drifted and was engaged throughout the 15 minute session. Dr. Ozkarahan's relaxing voice along with the incredible music is the perfect combo for this series. I thoroughly enjoyed it and strongly recommend!
~ D.Y.
Dr Ozkarahan’s REFLECT meditation series has now replaced all my sleep, relaxation, and meditation apps. Yes, I’ve downloaded Calm etc as I’m sure many people have. Like anything else, I’ve realized, you get what you pay for. I cannot express enough how harmonious, calm, and tranquil Dr. Ozkarahan’s voice is, over perfectly composed music. I’ve never really been able to get the true sense of “mindfulness” until I listened to REFLECT. It’s a perfect way to start my day and end my night. If you suffer from anxiety and lack of sleep as I do, I highly recommend.
~ S.S.
I was instantly transformed into a state of relaxation by the sound of Dr. Ozkarahan’s voice. The calmness and pure kindness in her voice seemed to soothe my overactive mind almost immediately. I found so much peace in hearing her speak slowly and eloquently through the Day 1 meditation. I suffer from mild anxiety as an adult and was intrigued to purchase. This program is saturated with positive thoughts and uplifting advice. There are musical interludes and breathing exercises that work well to calm your inner self. Truly a positive and unique program for anyone to enjoy!
~ C.V.
I’m really enjoying this series of reflective meditations from Dr. Ozkarahan. I’m the kind of person that enjoys guided meditations to help me quiet my thoughts. Her voice, the instrumentals, and vocals of the artist are very soothing and relaxing to meditate to. I like that they are 15 minutes long, which is the perfect length of time for me. This series is unique in the sense that the guided parts have an excellent mix of focus on breath and thought-provoking content. It’s like meditating to a great TedX seminar. My favorite so far is the Gaining Self-Compassion session.
~ J.C.
This really is AMAZING. The cadence of Dr. Ozkarahan’s voice, the music, the messages…Wow. Sounds so professional.
~ S.S.
I have been using Dr. Ozkarahan's REFLECT meditation series for several months, and it's fantastic. The music is special (not the usual sounds of nature type music I've previously encountered with meditation). In combination with the rhythm of her well-chosen words, it is transportive. I listen to the entire 7-day program, but lately "Managing Anxiety" is my favorite. Each day in the series is 15 minutes, and I am always more at peace and in a different frame of mind afterwards. I highly recommend it!
~ C.D.
Dr. Ozkarahan’s series of meditations are calming and transformative. They are great for experienced practitioners as well as those new to the process. With her calm voice and stunning music, Dr. Ozkarahan’s series will leave you feeling soothed and sharper, and its positive impact will continue to resonate over time.
~ B.C.
This is FANTASTIC! It’s fabulous work. The music is at the perfect pace for relaxed breathing, and the singer’s voice is beautiful.
~ B.V.
I found Dr. Ozkarahan’s meditation series to be a very helpful tool to get myself to practice stillness and mindfulness. Given today’s fraught world, my anxiety has never been higher. This soothing meditation series helped me relax and find that calmness of mind and spirit to restore balance. The first time I listened was right before going to bed, and I was able to sleep soundly afterwards. I’ve also listened in the mornings and find it a great way to begin my day! I highly recommend this series.
~ E.K.
The REFLECT meditations have been so helpful and enjoyable. I use them in the mornings to help ground my day as well as in moments of anxiety. Dr. Ozkarahan’s gentle guidance along with the beautifully composed music make for the perfect meditation series. Highly recommend!
~ K.L.
As all New Yorkers, it is really hard to just let go in a world of 24/7 emails and Zoom meetings. However, Dr. Ozkarahan’s REFLECT has allowed me to disconnect from a lot of my anxiety and helped me to reconnect to what is important, which are the people in my life I care about. I have also used the program to help get rid of the daily mindless chatter that goes on in my head. And in its simplistic breakdown, the music is just really relaxing to listen to on a daily basis. We find we put it on all the time .
~ A.H.
REFLECT is an amazing meditation program! Listening to one of the meditations quickly calmed my mind and put me in a state of serenity. I never drifted and was engaged throughout the 15 minute session. Dr. Ozkarahan's relaxing voice along with the incredible music is the perfect combo for this series. I thoroughly enjoyed it and strongly recommend!
~ D.Y.
Dr Ozkarahan’s REFLECT meditation series has now replaced all my sleep, relaxation, and meditation apps. Yes, I’ve downloaded Calm etc as I’m sure many people have. Like anything else, I’ve realized, you get what you pay for. I cannot express enough how harmonious, calm, and tranquil Dr. Ozkarahan’s voice is, over perfectly composed music. I’ve never really been able to get the true sense of “mindfulness” until I listened to REFLECT. It’s a perfect way to start my day and end my night. If you suffer from anxiety and lack of sleep as I do, I highly recommend.
~ S.S.
I was instantly transformed into a state of relaxation by the sound of Dr. Ozkarahan’s voice. The calmness and pure kindness in her voice seemed to soothe my overactive mind almost immediately. I found so much peace in hearing her speak slowly and eloquently through the Day 1 meditation. I suffer from mild anxiety as an adult and was intrigued to purchase. This program is saturated with positive thoughts and uplifting advice. There are musical interludes and breathing exercises that work well to calm your inner self. Truly a positive and unique program for anyone to enjoy!
~ C.V.
I’m really enjoying this series of reflective meditations from Dr. Ozkarahan. I’m the kind of person that enjoys guided meditations to help me quiet my thoughts. Her voice, the instrumentals, and vocals of the artist are very soothing and relaxing to meditate to. I like that they are 15 minutes long, which is the perfect length of time for me. This series is unique in the sense that the guided parts have an excellent mix of focus on breath and thought-provoking content. It’s like meditating to a great TedX seminar. My favorite so far is the Gaining Self-Compassion session.
~ J.C.
This really is AMAZING. The cadence of Dr. Ozkarahan’s voice, the music, the messages…Wow. Sounds so professional.
~ S.S.
I have been using Dr. Ozkarahan's REFLECT meditation series for several months, and it's fantastic. The music is special (not the usual sounds of nature type music I've previously encountered with meditation). In combination with the rhythm of her well-chosen words, it is transportive. I listen to the entire 7-day program, but lately "Managing Anxiety" is my favorite. Each day in the series is 15 minutes, and I am always more at peace and in a different frame of mind afterwards. I highly recommend it!
~ C.D.
Dr. Ozkarahan’s series of meditations are calming and transformative. They are great for experienced practitioners as well as those new to the process. With her calm voice and stunning music, Dr. Ozkarahan’s series will leave you feeling soothed and sharper, and its positive impact will continue to resonate over time.
~ B.C.
This is FANTASTIC! It’s fabulous work. The music is at the perfect pace for relaxed breathing, and the singer’s voice is beautiful.
~ B.V.
I found Dr. Ozkarahan’s meditation series to be a very helpful tool to get myself to practice stillness and mindfulness. Given today’s fraught world, my anxiety has never been higher. This soothing meditation series helped me relax and find that calmness of mind and spirit to restore balance. The first time I listened was right before going to bed, and I was able to sleep soundly afterwards. I’ve also listened in the mornings and find it a great way to begin my day! I highly recommend this series.
~ E.K.
The REFLECT meditations have been so helpful and enjoyable. I use them in the mornings to help ground my day as well as in moments of anxiety. Dr. Ozkarahan’s gentle guidance along with the beautifully composed music make for the perfect meditation series. Highly recommend!
~ K.L.
As all New Yorkers, it is really hard to just let go in a world of 24/7 emails and Zoom meetings. However, Dr. Ozkarahan’s REFLECT has allowed me to disconnect from a lot of my anxiety and helped me to reconnect to what is important, which are the people in my life I care about. I have also used the program to help get rid of the daily mindless chatter that goes on in my head. And in its simplistic breakdown, the music is just really relaxing to listen to on a daily basis. We find we put it on all the time .
~ A.H.