Reflect

A 7-day audio meditation series with composed music

Created and Written by: Dr. Goksin Ozkarahan, M.D.

Reflect

A 7-day audio meditation series with composed music

Created and Written by: Dr. Goksin Ozkarahan, M.D.

Welcome to
Dr. Ozkarahan’s Musical Meditation Program!

Secular spirituality, such as encouraging mindfulness and a regular meditation practice, is one of the multiple facets of Dr. Ozkarahan’s approach to achieving peak emotional health.

Dr. Goksin Ozkarahan, M.D.

Dr. Goksin Ozkarahan, M.D.

Physician, Board-Certified Psychiatrist,
& Clinical Assistant Professor at NYU School of Medicine

Dr. Ozkarahan, a physician and Board-Certified Psychiatrist practicing in NYC, has created her own 7‑day audio meditation series as a tool to connect not just with one’s mind – but with one’s soul.

 

And it is our souls that truly need nurturing after all that we are collectively going through.

 

Each meditation that Dr. Ozkarahan has carefully created, written, and narrated consists of thought-provoking and uplifting content based on cognitive‑behavioral and spiritual principles.

 

The aim of the beginning of each meditation is to encourage introspection and self‑reflection about each day’s topic.

 

Subsequently, the aim of the body of each meditation is to promote unwinding into a nourishing state of relaxation.

 

Along with breathing exercises, the body of each meditation is accompanied by original music composed and sung by musician Emre Yilmaz.

 

The stunningly beautiful music, custom‑made for these meditations, was designed by Dr. Ozkarahan to minimize mind wandering and to engage her listeners via rich instrumentals and soft male vocals.

 

Since Dr. Ozkarahan wants her listeners to relax into the beauty of the music without getting caught up in the meaning of Emre’s lyrics, the musical lyrics sung by the musician are in his and Dr. Ozkarahan’s native language.

 

As a treat, the listener will find that the melody of the music in certain sections matches perfectly with the cadence of the breath work.

 

Because Dr. Ozkarahan believes repetition leads to mastery, this meticulously crafted musical piece is the same relaxation tool in all seven meditations of her series.

The REFLECT meditation series is comprised of 7 meditations – each 15 minutes long and focused on a different emotional or spiritual theme:

Day 1: Coping with Sadness
Day 2: Managing Anxiety
Day 3: Dealing with Uncertainty
Day 4: Working Through Avoidance
Day 5: Prioritizing Self-Care
Day 6: Cultivating Gratitude
Day 7: Gaining Self-Compassion

Your one-time purchase will grant you continual access to the seven recordings (i.e., no annual subscriptions). You may proceed in order or skip around as you choose. The meditations will remain there for you for the lifetime of the product, so you can go back to mix and match days anytime to suit your needs.

Creation, Writing, and Narration: Dr. Goksin Ozkarahan, M.D.

Original Music, Vocals, and Sound Production: Emre Yilmaz

Cowriting of Musical Lyrics: Dr. Ozkarahan & Emre Yilmaz

Chief Editing of Sound and Music: Dr. Goksin Ozkarahan, M.D.

 

*The “flow state” referred to in Day 5’s meditation is a term originally coined by psychologist Mihaly Csikszentmihalyi.

Creation, Writing, and Narration:
Dr. Goksin Ozkarahan, M.D.

Original Music, Vocals, and Sound Production:
Emre Yilmaz

Cowriting of Musical Lyrics:
Dr. Ozkarahan & Emre Yilmaz

Chief Editing of Sound and Music:
Dr. Goksin Ozkarahan, M.D.

*The “flow state” referred to in Day 5’s meditation is a term originally coined by psychologist Mihaly Csikszentmihalyi.

Sample Excerpts

Sample 1:

In this sample, you will hear Dr. Ozkarahan’s voice, the musician’s voice, and a little bit of the music.

Sample 2:

In this sample, you will hear mostly the musical composition and a little bit of Dr. Ozkarahan’s voice.

Testimonials

“The REFLECT meditations have been so helpful and enjoyable. I use them in the mornings to help ground my day as well as in moments of anxiety. Dr. Ozkarahan’s gentle guidance along with the beautifully composed music make for the perfect meditation series. Highly recommend!”
~ K.L.

“This is FANTASTIC! It’s fabulous work. The music is at the perfect pace for relaxed breathing, and the singer’s voice is beautiful.”
~ B.V.

2nd Testimonial Flower
1st Testimonial Flower
1st Testimonial Flower

“Dr. Ozkarahan’s series of meditations are calming and transformative. They are great for experienced practitioners as well as those new to the process. With her calm voice and stunning music, Dr. Ozkarahan’s series will leave you feeling soothed and sharper, and its positive impact will continue to resonate over time.”
~ B.C.

Testimonials

“The REFLECT meditations have been so helpful and enjoyable. I use them in the mornings to help ground my day as well as in moments of anxiety. Dr. Ozkarahan’s gentle guidance along with the beautifully composed music make for the perfect meditation series. Highly recommend!”
~ K.L.

“This is FANTASTIC! It’s fabulous work. The music is at the perfect pace for relaxed breathing, and the singer’s voice is beautiful.”
~ B.V.

“Dr. Ozkarahan’s series of meditations are calming and transformative. They are great for experienced practitioners as well as those new to the process. With her calm voice and stunning music, Dr. Ozkarahan’s series will leave you feeling soothed and sharper, and its positive impact will continue to resonate over time.”
~ B.C.